We believe regeneration plays a huge part in our health for both body and mind. Breathe, balance and reset to recover stronger and ready for your next challenge, either physically or in life.  Our classes combine release with rejuvenation.  With some focus on breathing techniques and various focus led sessions that will also increase your mobility, you will feel empowered and focussed.

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We believe regeneration plays a huge part in our health for both body and mind. Breathe, balance and reset to recover stronger and ready for your next challenge, either physically or in life.  Our classes combine release with rejuvenation.  With some focus on breathing techniques and various focus led sessions that will also increase your mobility, you will feel empowered and focussed.

BOOK NOW
SEE OFFERS

YOGA ZEN

Restore your body and balance your mind. A slower paced yoga that offers a deep stretch for all major muscle groups and will also include calming movements rehydrating your connective tissues. Practise your breathing techniques to help soothe your nervous system. All levels welcome.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME

YOGA FLOW & RESTORE

Often we have so much going on that it’s hard to find time to set aside to restore our energies and calm our nervous systems down. Discover this flow style of yoga, It is a freestyle class that will increase flexibility and strength while bringing calm to your mind. Tune into a more stress free version of yourself.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME

DYNAMIC YOGA

Prepare to build up a sweat. This fun challenging class is balanced out with dynamic movement, physical postures, breathing and relaxation. Open to beginners and the more experienced – will be adapted and suitable to all participants.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME