Join us for a wonderfully aromatic slow flow yoga while you harmonise your senses with specially selected pure essential oils. EssentiallyRu will begin the workshop by sharing with you the amazing benefits these natural oils can bring to your life. By the end, you will understand the positive impact of essential oils and how they can be utilised in your every day life and homes.

You will then be taken through a mediative movement to sooth your body and calm your soul. Time to connect to your breathing through restorative postures whilst essential oils will be generating calming and relaxing aroma’s. Aroma connects directly to your parasympathetic nervous system to quickly reach your subconscious and enhance your emotional wellbeing. This is a powerful combination which accelerates relaxation, helps reduce stress and supports a healthy immune function.

Highly recommended, deeply nourishing experience that will leave you ready for the perfect nights sleep! Zzzzzz ahhhhh

* Presentation with EssentiallyRu
* Slow Flow gentle yoga
* Includes oil blend to take home
* Includes a little treat after class. Think essentially inspired snacks!
* Warm organic cocoa drink from Super U * Vegan friendly and packed with natural goodness (optional add a drop of oil such as peppermint or orange)
* Suitable for all levels

Friday 20th March 6pm -8pm *£20 Early bird until 23rd Feb (£25 after)