WHAT IS TRX?
TRX is a fun and challenging mix of strength, flexibility and Pilates moves. Be prepared to sweat and see results really fast. You will balance and tone while improving your stability. Low impact movements also means you keep your body happy and injury free.
Using straps, body weight and sheer determination, hang tough in one of our TRX classes below.
TRX Beginners is a great place to start getting to grips with suspension training. You will be shown the ropes, excuse the pun and gain confidence to progress to other TRX classes.
We have created our own unique class combining Pilates and TRX to give you a totally new dimension to working out. Using straps, body weight and sheer determination, these are wonderfully adjustable to target every muscle in this low-impact yet intense workout.
TRX Pilates add variety to your existing Pilates practise – the moves challenge your body in new ways. Using straps, body weight to complete this low-impact yet intense workout.
The TRX Suspension Trainer provides an excellent way to scale, complement and improve your yoga practice. The suspension training supports and challenges many yoga poses, helping you deepen the stretch while working your entire body.
“Life begins and the end of your comfort zone”
This 30 minute express class provided all your favourite moves in half the time. This short burst of energy is enough to lift you for the whole day!