TRX

TRX is effective, functional training. Be prepared to sweat and see results really fast. You don’t have to go pro to train like one. You will grow stronger in an encouraging, highly motivated environment. TRX is so versatile, we offer pure and simple TRX classes and Pilates inspired classes using the straps. No matter which class, TRX is powerful, smart and open to everyone.

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Foundations

A great place to start getting to grips with suspension training. You will build confidence and stamina with this low impact but strong workout. Suitable for beginners.

Pure

No frills, high strength, low impact session. Tap into all your muscle groups to tone, strengthen and challenge you. TRX is intense functional training using your own bodyweight making you stronger faster.

F.I.T

Add some Focused Interval Training (F.I.T) into your workout to achieve incredible results. Cardio bursts ramp up your heart rate to burn extra calories and dramatically increase your fitness.

TRX Pilates

An innovative fusion that will stretch you while you strengthen. The moves challenge your body in new ways. Some Pilates experience is recommended to enjoy the full benefits of this class.