The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practice throughout the week.

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The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practise throughout the week.

BOOK NOW
SEE OFFERS

PILATES REFORMER BEGINNERS

The pace of a Pilates Reformer Lite class is designed to give you the opportunity to build confidence, as well as core strength and flexibility so that you’ll find the experience an effective workout. Even this basic level will give your body a full workout.
We strongly recommend you attend an absolute workshop, beginners course or have a private session before booking on.
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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME

PILATES REFORMER

A classic Dynamic Reformer workout at a manageable pace to give good time to get in and out of movements. You can expect a varied and whole body workout with lots of the fundamental movements and exercises.
Ideally you’d already be confident with the springs and the straps.  We strongly recommend you start these classes with Beginners Workshops, Courses or Private Sessions.
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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
NOT FOR BEGINNERS

PILATES REFORMER FLOW

Prepare for an invigorating total body workout. The speed of Dynamic Reformer flow means you’re confident with transitions between exercises and you have some solid Dynamic Reformer classes under your belt. Not for the inexperienced or light hearted – serious fun and results to be had with this one. Enjoy this faster paced class while working on balance and strength.
*Not suitable for beginners
BOOK NOW
STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
NOT FOR BEGINNERS