The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion. A well connected, stable body moves well and is less prone to injury. This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.
We also have plenty of options for small group classes so you can come and practice throughout the week.