The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practise throughout the week.

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The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practise throughout the week.

BOOK NOW
SEE OFFERS

REFORMER

The reformer offers you something else, something really special. Small group classes give you the opportunity to really develop your skills with no more than 4 in a group, this semi-private training at it’s best. Combine balance, strength and conditioning to your entire body ultimately helping you to move more efficiently. With so many exercises, you never get bored or plateau. This full body workout uses a variety of techniques to build and strengthen long lean muscles. Highly empowering, uplifting and rewarding.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME