The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practise throughout the week.

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The reformer is an incredible full body workout that increases flexibility, strength and control. The reformer requires you to work with springs and resistance while focusing on alignment to help you improve your posture, gain better balance and increase stability, especially when in motion.  A well connected, stable body moves well and is less prone to injury.  This unique method demands true balance and co-ordination while conditioning your entire body. The low impact means your joints will be thankful too.  

We also have plenty of options for small group classes so you can come and practise throughout the week.

BOOK NOW
SEE OFFERS

REFORMER BEGINNERS

he pace of a Beginners Reformer class is designed to give you the perfect introduction and an opportunity to get familiar with the Pilates Reformer and mastering techniques so you can reap the benefit of future classes. Even this basic level will give your body a full workout.

It’s advisable you get attend a good few Beginners before moving on. Here you’ll build confidence, as well as core strength and flexibility so that when you move on to the Foundations and Flow classes, you’ll find the experience a more enjoyable and effective workout.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME

REFORMER FOUNDATIONS

A classic reformer workout at a manageable pace to give good time to get in and out of movements. Ideally you’d have a good few Beginners classes under your belt and already be confident with the springs and the straps.  You can expect a varied and whole body workout with lots of the fundamental movements and exercises.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
NOT FOR BEGINNERS

REFORMER FLOW

Prepare for an invigorating total body workout. The speed of reformer flow means you’re confident with transitions between exercises and you have some solid foundation classes under your belt. Not for the inexperienced or light hearted – serious fun and results to be had with this one. Enjoy this faster paced class while working on balance and strength.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
NOT FOR BEGINNERS