Private sessions offer you personal space, expertise and dedicated time. Whatever your goal, we work with you to make it happen. With our support, dedication and passion, the impossible becomes possible.  From bespoke personal training, introductions to classes, rehabilitation or specialised focus needs such as pregnancy – we commit to you. Because your body and your goals are unique, each session is unique to you, for you. Exclusive, individual results.

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CLASS INTRODUCTION

A premium introduction to any of the classes. We assess you, guide you and prepare you, showing you the basics so you can get the maximum benefit out of your classes. Intro sessions will help you develop confidence to embark on our unique style of training.

BESPOKE PERSONAL TRAINING

Together we can always achieve more. Your dedication combined with our knowledge and passion, anything is possible. We draw upon our skills as trainers to enhance, empower and inspire. Strength is more than physical, it is a state of mind. Whatever your goal, private training can bring you your best results.

INJURY + PAIN MANAGEMENT

We work with you by meeting you where you are today in mind and body and then take you where you want to go. By committing to you with our extensive knowledge, support and just the right amount of encouragement, we help you restore full fitness so you move better, free from pain.

PRE + POST-NATAL

At such a special time in your life, it is important you look after yourself and your body. Both in pregnancy and recovery from childbirth, your body goes through amazing transformations. We can help with keeping you active, safely, boosting your circulation, contributing to higher energy levels and increasing your overall wellbeing.