Pilates is for everyone. It realigns, restores healthy functions and movement patterns whether you’re in training or in recovery. Pilates makes you stronger, healthier and overall better than before. Pilates works your body as a whole with no impact making it smarter and more efficient. You work supportive and small muscles groups other exercises can miss while developing your range of motion through flexibility, strength and control.

If you’re new to Pilates we would advise you start with a Private Intro Session that allows us to explore how you move and how Pilates can work for you.  Click here to book now.

We also have plenty of options for classes with flexible passes so you can come and practise at times convenient to you.

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SEE OFFERS

Pilates is for everyone. It realigns, restores healthy functions and movement patterns whether you’re in training or in recovery. Pilates makes you stronger, healthier and overall better than before. Pilates works your body as a whole with no impact making it smarter and more efficient. You work supportive and small muscles groups other exercises can miss while developing your range of motion through flexibility, strength and control.

If you’re new to Pilates we would advise you start with a Private Intro Session that allows us to explore how you move and how Pilates can work for you.  Click here to book now.

We also have plenty of options for classes with flexible passes so you can come and practise at times convenient to you.

BOOK NOW
SEE OFFERS

PILATES

Our teachers will guide you through your Pilates practise helping you to develop awareness, increase strength, improve flexibility and promote balanced movement. Small class numbers allow for personalised teaching in a safe, friendly environment encouraging you to get the most out of your body. Choose from Beginners, Progress or Advanced classes to match your experience and let us take you on a journey!

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
ALL LEVELS WELCOME

PILATES POLE

Take your mat practise that little bit further with Pilates Pole. With support, you enjoy a bigger range if movement. The additional resistance adds intensity to your workout giving you more feedback than regular mat. You need a basic understanding of  Pilates first to reap the full benefits this unique class has to offer.  Once mastered, you feel the push and the pull, you leave feeling taller all day long.
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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
PILATES EXPERIENCE PREFERABLE

H.I.P – HIGH INTENSITY PILATES

Dynamic, intense and lots of fun. Interval training at it’s best combining the precision of Pilates with high intensity functional movements.  Each session is specifically structured to provide an all over body workout. The use of weights promises to increase cardio endurance. Boost your performance and overall conditioning with low impact to help you achieve optimal results.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
PILATES EXPERIENCE PREFERRED

PREGNANCY PILATES

At such a special time in your life, it is important you look after yourself and your body. These dedicated classes are designed to support and ease you through the rapid physical changes of pregnancy. Small group sessions offer safe, effective activity while boosting your circulation, contributing to higher energy levels and increasing your overall wellbeing. Suitable for pregnant women in their second and third trimester as well as post natal.

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STRENGTH
CARDIO
FLEXIBILITY
MINDBODY
SUITABLE FOR PREGNANCY