Date: 25/01/2020 – 15/02/2020 Time: 12:30pm  – 13:30pm 

At such a special time in your life, it is important you look after yourself and your body. This dedicated course is designed to support and ease you through the rapid physical changes of pregnancy. Small group sessions offer safe, effective activity while boosting your circulation, contributing to higher energy levels and increasing your overall wellbeing. Throughout the course, you will:
* Relieve tension in joints and improve circulation
* Develop stamina and strength where it matters
* Learn pelvic floor & Back Care
* Learn breathing and Relaxation Techniques
*Suitable for pregnant women in their second and third trimester.