Beginners Reformers 4 Week Course

Date: Saturday, 18 April 2020 from 11:30-12:30 This course is designed to introduce you to Pilates Reformer. A unique workout that will enhance and compliment any existing mat practise. Throughout the 4 weeks you will gain confidence on the basic movements and learn how to use the spring based resistance. Suitable for absolute beginners [...]


Mat Pilates Teacher Training – Mod 1

Date: 10/04/2020 - 12/04/2020 Time: 10:00am  - 17:00pm  This course is designed to give you skills and build a strong foundation in mat Pilates. We will teach you the fundamentals of a mat Pilates session, the exercises, the structure along with ingredients that will help you deliver effective sessions to benefit others. We hope [...]


Beginners Mat Pilates 4 Week Course

Date: Wednesday 01/04/2020 - 22/04/2020 From: 20:00  - 21:00  Taking your first step onto the Pilates mat is an exciting new beginning. This course is the ideal (but not the only way) to begin your Pilates practice. You will be alongside other beginners, discovering Pilates in a safe and fun environment. The practice builds week [...]