Jon’s Story

What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never really found my preferred exercise.  Consequently, and along with all the joys of work, commuting, poor lifestyle habits and family [...]

2018-09-29T15:54:36+00:00About you|

Gemma’s Story

After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there was such thing as a lunch break! For the first time in a long time I was able to spend [...]

2018-08-20T14:16:38+00:00About you|