Blog2019-05-25T16:01:46+00:00

Which Reformer class is for me?

Thank you to everyone for taking part in our Reformer Sessions over the last few months. It's been great to see such improvements in such a short space of time. To help you improve further [...]

September 14th, 2019|Categories: Information|

Pilates for Rugby

With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret [...]

June 26th, 2019|Categories: Health & Fitness|

Pilates for Breast Cancer Recovery

Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer [...]

October 3rd, 2018|Categories: Information|

Jon’s Story

What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never [...]

September 29th, 2018|Categories: About you|

Gemma’s Story

After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]

August 20th, 2018|Categories: About you|

Wellbeing Day Retreat

We all know health is more than just about the body and this day retreat really soothed the soul.   Walking into The Nook immediately touches your senses, I could smell the fresh mint and [...]

July 2nd, 2018|Categories: Information|