Blog2018-08-20T14:15:12+00:00

Pilates for Breast Cancer Recovery

Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer [...]

October 3rd, 2018|Categories: Information|

Jon’s Story

What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never [...]

September 29th, 2018|Categories: About you|

Gemma’s Story

After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]

August 20th, 2018|Categories: About you|

Wellbeing Day Retreat

We all know health is more than just about the body and this day retreat really soothed the soul.   Walking into The Nook immediately touches your senses, I could smell the fresh mint and [...]

July 2nd, 2018|Categories: Information|

Stick with it!

The best kind of workout is one you can stick with.  Many of you have asked about Barre Extend and how it can help you so to shed some light on it, I thought we’d [...]

April 3rd, 2018|Categories: Health & Fitness|