Blog2019-05-25T16:01:46+00:00

Pilates for Rugby

With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret [...]

June 26th, 2019|Categories: Health & Fitness|

Pilates for Breast Cancer Recovery

Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer [...]

October 3rd, 2018|Categories: Information|

Jon’s Story

What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never [...]

September 29th, 2018|Categories: About you|

Gemma’s Story

After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]

August 20th, 2018|Categories: About you|

Wellbeing Day Retreat

We all know health is more than just about the body and this day retreat really soothed the soul.   Walking into The Nook immediately touches your senses, I could smell the fresh mint and [...]

July 2nd, 2018|Categories: Information|