Teacher Spotlight: Simone Gannon
What do you love most about Pilates? I consider myself an eternal optimist and the positivity Pilates promotes compliments this perfectly. Pilates offers everyone an opportunity to focus some time on themselves; connecting and in [...]
Which Reformer class is for me?
Thank you to everyone for taking part in our Reformer Sessions over the last few months. It's been great to see such improvements in such a short space of time. To help you improve further [...]
Pilates for Rugby
With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret [...]
Why is it important to vary your workout?
Pilates is our absolute love and we feel this is a must as a foundation for all forms of movement. We study hard to understand how and why this brings so much benefit to [...]
Pilates for Breast Cancer Recovery
Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer [...]
Jon’s Story
What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never [...]
Gemma’s Story
After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]
Welcome to the neighbourhood!
On Saturday I had the pleasure of visiting Ebrook’s new space in the centre of Sutton Coldfield. Emily Ward and her team are now part of the neighbourhood meaning we can get to her more [...]