Why is it important to vary your workout?
Pilates is our absolute love and we feel this is a must as a foundation for all forms of movement. We study hard to understand how and why this brings so much benefit to [...]
Pilates for Breast Cancer Recovery
Join us for free Pilates for Breast Cancer Recovery classes - every Friday at 12:30pm Yvonne will be delivering your sessions absolutely FREE - every week. Here is a little more about Yvonne. Breast Cancer [...]
Jon’s Story
What inspired you to begin exercising? As a kid I loved climbing ropes, and when I was a teenager got into circuit training and a bit of weight lifting. However, I never [...]
Gemma’s Story
After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]
Welcome to the neighbourhood!
On Saturday I had the pleasure of visiting Ebrook’s new space in the centre of Sutton Coldfield. Emily Ward and her team are now part of the neighbourhood meaning we can get to her more [...]
Wellbeing Day Retreat
We all know health is more than just about the body and this day retreat really soothed the soul. Walking into The Nook immediately touches your senses, I could smell the fresh mint and [...]
Bump and Beyond
Pregnancy is such an exciting and precious time. Your body changes so much in such a short space of time to prepare for your new arrival. With all these changes it can be difficult [...]
Stick with it!
The best kind of workout is one you can stick with. Many of you have asked about Barre Extend and how it can help you so to shed some light on it, I thought we’d [...]