About Clare Watts

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So far Clare Watts has created 92 blog entries.

Barre Teacher Training

Date: 23/05/2020 - 24/05/2020 Time: 12:00pm  - 17:00pm  Influenced by Pilates, yoga and dance along with a variety of strength and conditioning movements, Barre classes offer a perfect blend of stretching and toning to help you sculpt your ballet body. Barre uses targeted toning sequences of isolated micro-movements all choreographed into a fun motivating session. [...]


Mat Pilates Teacher Training – Mod 1

Date: 10/04/2020 - 12/04/2020 Time: 10:00am  - 17:00pm  This course is designed to give you skills and build a strong foundation in mat Pilates. We will teach you the fundamentals of a mat Pilates session, the exercises, the structure along with ingredients that will help you deliver effective sessions to benefit others. We hope [...]


Beginners Reformers 4 Week Course

Date: 21/03/2020 - 11/04/2020 Time: 11:30am  - 12:30pm  This course is designed to introduce you to Pilates Reformer. A unique workout that will enhance and compliment any existing mat practise. Throughout the 4 weeks you will gain confidence on the basic movements and learn how to use the spring based resistance. Suitable for absolute [...]


Healing & Restore Yoga and Sound Bath

Date: 16/02/2020 Time: 16:00am  - 18:00pm  Counteract high energy, overstimulation and stress with a focus on relieving the mind and releasing tension in the body. Start the workshop with a slow flow yoga class. You will be taken through mindful movements and fluid transitions to nurture strength, mobility and balance within the body before [...]


For the Love Of Barre

Bringing to you ‘For the love of Barre’ our month long celebration of Barre in all its forms! Throughout February we’ll be putting the spotlight onto one of our favourite specialised Barre classes each week... Highlighting everything it has to offer, what makes it special and what it can do for you! ❤️ Barre Sculpt- using [...]


Pregnancy Course

Date: 25/01/2020 - 15/02/2020 Time: 12:30pm  - 13:30pm  At such a special time in your life, it is important you look after yourself and your body. This dedicated course is designed to support and ease you through the rapid physical changes of pregnancy. Small group sessions offer safe, effective activity while boosting your circulation, [...]


Benefits of TRX Yoga

TRX requires you to build a lots of core strength and balance. Many demanding yoga moves also require the same but together they can pack a powerful punch in helping you build these skills. Using the straps, they can either give you confidence to go deeper to challenge you to become stronger - of [...]

Teacher Spotlight: Simone Gannon

What do you love most about Pilates? I consider myself an eternal optimist and the positivity Pilates promotes compliments this perfectly. Pilates offers everyone an opportunity to focus some time on themselves; connecting and in turn strengthening the mind and body. What do you love most about Pilates Lounge? Clare’s (Founder of Pilates Lounge) passion [...]


Which Reformer class is for me?

Thank you to everyone for taking part in our Reformer Sessions over the last few months. It's been great to see such improvements in such a short space of time. To help you improve further we've created three levels of classes; Beginners, Foundations and Flow. If you're asking yourself "Which class should I book onto?" [...]


Pilates for Rugby

With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret that regular Pilates exercises can help stabilise these areas, making you stronger and able to decrease the risk of injury. [...]

2019-06-26T15:41:13+00:00Health & Fitness|