About Clare Watts

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So far Clare Watts has created 93 blog entries.

Mindfulness Workshop

Mindfulness has many evidence based health and wellbeing benefits including stress reduction, anxiety and depression relief, pain reduction, confidence/creativity enhancement and much more. This 2 hour workshop is an introduction to mindfulness suitable for beginners to discover more understanding about mindfulness training, what it is and how the associated health benefits can improve personal [...]


Beginners Reformers 4 Week Course

Date: Saturday, 18 April 2020 from 11:30-12:30 This course is designed to introduce you to Pilates Reformer. A unique workout that will enhance and compliment any existing mat practise. Throughout the 4 weeks you will gain confidence on the basic movements and learn how to use the spring based resistance. Suitable for absolute beginners [...]


Mat Pilates Teacher Training – Mod 1

Date: 10/04/2020 - 12/04/2020 Time: 10:00am  - 17:00pm  This course is designed to give you skills and build a strong foundation in mat Pilates. We will teach you the fundamentals of a mat Pilates session, the exercises, the structure along with ingredients that will help you deliver effective sessions to benefit others. We hope [...]


Yoga Teacher Training Q & A

If you're thinking about Yoga Teacher Training and want a good solid foundation into a journey of a lifetime, come along and see if this course is for you. We’ll be holding an open Q & A session where you can come along, see the learning environment and meet the course leader who is [...]


Beginners Mat Pilates 4 Week Course

Date: Wednesday 01/04/2020 - 22/04/2020 From: 20:00  - 21:00  Taking your first step onto the Pilates mat is an exciting new beginning. This course is the ideal (but not the only way) to begin your Pilates practice. You will be alongside other beginners, discovering Pilates in a safe and fun environment. The practice builds week [...]


Ballet Bootcamp

Define, shape, tone and lengthen in this ballet inspired workout. Suitable for every level with classic ballet exercises like pliés and planks to burn calories and tone legs, arms and abs to perfection. With regular practise, you will have sculpted, strengthened dancer’s physique no time. This is a full body workout will focus on [...]


Essential Oils for Sleep & Relaxation Workshop

Join us for a wonderfully aromatic slow flow yoga while you harmonise your senses with specially selected pure essential oils. EssentiallyRu will begin the workshop by sharing with you the amazing benefits these natural oils can bring to your life. By the end, you will understand the positive impact of essential oils and how [...]


Benefits of TRX Yoga

TRX requires you to build a lots of core strength and balance. Many demanding yoga moves also require the same but together they can pack a powerful punch in helping you build these skills. Using the straps, they can either give you confidence to go deeper to challenge you to become stronger - of [...]

Teacher Spotlight: Simone Gannon

What do you love most about Pilates? I consider myself an eternal optimist and the positivity Pilates promotes compliments this perfectly. Pilates offers everyone an opportunity to focus some time on themselves; connecting and in turn strengthening the mind and body. What do you love most about Pilates Lounge? Clare’s (Founder of Pilates Lounge) passion [...]


Which Reformer class is for me?

Thank you to everyone for taking part in our Reformer Sessions over the last few months. It's been great to see such improvements in such a short space of time. To help you improve further we've created three levels of classes; Beginners, Foundations and Flow. If you're asking yourself "Which class should I book onto?" [...]

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