Yoga Sutton Coldfield 2017-08-01T14:43:37+00:00

YOGA

YOGA FLOW

 A dynamic class that will increase flexibility and strength while bringing calm to your mind. Yoga Flow is physically demanding to build on core strength and tone the body.  Synchronize breath and movement to tune into a more stress free version of yourself.  Options are given to allow you to develop at your own pace.

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YOGA RESTORE

This class will leave you restored and rejuvenated to prepare you for your weekend ahead. Gentle movement is combined with a tranquil environment to set your mood.

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