If you’re new to the Lounge you can take advantage of our 3 classes for £15 Introductory offer.
This gives you the perfect opportunity to try out three of the classes we offer. You might book onto three Pilates classes or try a mix of Pilates, Barre, TRX or Yoga.
You can either click below to purchase the offer or navigate through the schedule and booking page where you can buy the offer when you checkout.
We would recommend that you start with our Pilates 1 Beginners class to learn the fundamentals of Pilates. Pilates underpins all the workouts we offer and will help you build a solid foundation for TRX, Barre, Yoga or other sports you might be taking part in.
An introduction private session is a great way of getting started if Pilates, click here to find out more. If you have previous experience of Pilates however then please ask us about other levels we offer.
If you’re unsure of anything though please call us on 0121 439 3440 to arrange a visit where a member of our friendly team can show you around and recommend the right classes for you. If we’re teaching, please leave a message or drop us an e-mail at email@example.com.
You’ll be happy to know that we don’t make you wear a leotard! You should wear something you are comfortable to move in. For hygiene we ask for socks to be worn. A range of grip socks are available from reception.
- Greatly improve your posture and quality of movement.
- Work all the muscle groups of your body
- Strengthen, lengthen and balance your body.
- Give your body a full workout that revitalises your mind and the way you feel.
- A heightened awareness of how you move and use your own body everyday.
- A fitter, stronger more supple body
- Enhance your sporting activities.
- Safely continue rehabilitation after injury or pre/post surgery – recommended by doctors, physiotherapists and other healthcare professionals.
- Make you feel great!
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen, and balance the body. Pilates strengthens all the muscle groups, but particularly the deep “core muscles” which are so important to both our posture and our overall health and well being. Pilates teaches balance and control of the body, this not only brings improvements to movement in class but also other areas of your life.
The results you see from Pilates won’t just remain in the studio. You will learn to incorporate what you learn in your Pilates sessions into your daily lives – how you stand and walk, how you sit at the computer or drive a car, as well as more physical activities such as football, skiing, tennis, running, cycling, hiking, dancing or swimming.
Pilates is for everyone interested in moving in a healthy way. Literally it is for everyone! It underpins our fundamental movement in life, including sports and other fitness activities. We work people from 18-80 of all walks of life and all different reasons. Pilates brings benefits to those who have never exercised before as well as to top athletes.
It’s really easy to book your class. We use the industry leading MindBody system which allows to to buy passes, book classes and manage your account. To sign up simply click on ‘Register’ at the top of any page.
You can then visit our schedule page choose a class, buy a pass and you’re booked in! Then just turn up to the Lounge and enjoy!
You can cancel your classes by logging into your online account up to 24 hours before and keep your credit for another time. If you do not turn up for a class or have cancelled within 24 hours, you will lose your credit but please do consider fellow Loungers who may be on the waiting list – if you can’t make it, late cancelling will free your space for someone else.
Yes, providing there is space you can use it whenever you like. To ensure you have a place in the classes you want, it is advisable to book in advance. You can book up to 8 weeks in advance
If you buy a block of 10 classes – these will expire within 3 months of purchase date and 20 class passes within 6 months. Please click here for more information »
You can pay using our online booking system. Simply register, buy a drop-in, 10 or 20 class pass then book your classes.
In the event of a class being full we operate a waiting list; if somebody cancels and a space becomes available, the person at the top of the waiting list will automatically be moved onto the class. An email will be sent to you informing you so please keep an eye on your e-mails if you are waiting. You can remove yourself from the waitlist at any time – right up until class starts, likewise you can be moved on too. Please note that if you are moved onto the class from the waiting list, the cancellation policy still applies.