Blog 2017-11-22T10:53:10+00:00

Teacher Spotlight: Sarah Willis

What do you love most about Pilates? I'm quite methodical and I love how pilates exercises are all about building a balance between strength and flexibility. Each class is a whole body work out, with [...]

February 7th, 2018|Categories: Information|

This is how we roll

If you’ve experienced the magic of foam rollers you might be like me and have a love/hate relationship with them, the more I use them though, the more this tips towards the love end of [...]

January 4th, 2018|Categories: Information|

Should I Have a Private Session?

We often get asked what is the best way to get started.  Without a shadow of a doubt a private session will give you the most comprehensive beginning simply because it’s individual and all [...]

November 30th, 2017|Categories: Information|

Yin & Yang Yoga

Ahead of our Sunday Yin & Yang Yoga sessions we've asked Yoga teacher Irina Billingham to explain what it's all about... What is Yoga? yoga is an ancient discipline, originally devised for the goal of reaching [...]

November 12th, 2017|Categories: Information|

Pilates and Proprioception

We're running a Pilates in the Dark event to help and raise awareness for the RNIB and thought we could learn and discover at the same time. About proprioception I think we would all agree [...]

November 8th, 2017|Categories: Information|