Gemma’s Story

After such amazing dedication and incredible results we've asked Gemma Allwood a few questions... What inspired you to begin exercising? Looking back I remember starting my new job and realising that there [...]

August 20th, 2018|Categories: About you|

Wellbeing Day Retreat

We all know health is more than just about the body and this day retreat really soothed the soul.   Walking into The Nook immediately touches your senses, I could smell the fresh mint and [...]

July 2nd, 2018|Categories: Information|

Stick with it!

The best kind of workout is one you can stick with.  Many of you have asked about Barre Extend and how it can help you so to shed some light on it, I thought we’d [...]

April 3rd, 2018|Categories: Health & Fitness|

Pilates for Arthritis

There are over 200 types of arthritis. The most common type of arthritis is osteoarthritis. This condition causes wearing of the joint cartilage which is the cushioning substance within the joints. This can cause inflammation [...]

March 1st, 2018|Categories: Information|

Teacher Spotlight: Sarah Willis

What do you love most about Pilates? I'm quite methodical and I love how pilates exercises are all about building a balance between strength and flexibility. Each class is a whole body work out, with [...]

February 7th, 2018|Categories: Information|