Blog 2017-11-22T10:53:10+00:00

Stick with it!

The best kind of workout is one you can stick with.  Many of you have asked about Barre Extend and how it can help you so to shed some light on it, I thought we’d [...]

April 3rd, 2018|Categories: Health & Fitness|

Pilates for Arthritis

There are over 200 types of arthritis. The most common type of arthritis is osteoarthritis. This condition causes wearing of the joint cartilage which is the cushioning substance within the joints. This can cause inflammation [...]

March 1st, 2018|Categories: Information|

Teacher Spotlight: Sarah Willis

What do you love most about Pilates? I'm quite methodical and I love how pilates exercises are all about building a balance between strength and flexibility. Each class is a whole body work out, with [...]

February 7th, 2018|Categories: Information|

This is how we roll

If you’ve experienced the magic of foam rollers you might be like me and have a love/hate relationship with them, the more I use them though, the more this tips towards the love end of [...]

January 4th, 2018|Categories: Information|

Should I Have a Private Session?

We often get asked what is the best way to get started.  Without a shadow of a doubt a private session will give you the most comprehensive beginning simply because it’s individual and all [...]

November 30th, 2017|Categories: Information|

Yin & Yang Yoga

Ahead of our Sunday Yin & Yang Yoga sessions we've asked Yoga teacher Irina Billingham to explain what it's all about... What is Yoga? yoga is an ancient discipline, originally devised for the goal of reaching [...]

November 12th, 2017|Categories: Information|