Blog 2017-02-27T17:11:57+00:00

What is the Pilates chair?

The Pilates Chair is a simple piece of equipment designed by Joseph Pilates.  We believe it was a simple home exercise machine consisting of a seat, a pedal and springs that attached to the pedal to adjust [...]

October 20th, 2017|Categories: Information|

Pilates for Men

While women tend to dominate Pilates classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or prepping for your first marathon, Pilates can help fine-tune [...]

May 22nd, 2017|Categories: Information|

All About Barre

We LOVE Pilates but we also LOVE Barre! We often get asked what barre is and what it can do for you. It is the perfect partner to Pilates as you will find a lot [...]

February 27th, 2017|Categories: Information|

Benefits of regular exercise

There are  many excellent reasons to exercise regularly, not least for pure fun and enjoyment! Weight Control Exercising regularly helps to prevent weight gain as well as maintaing weight loss. During physical exercise calories are [...]

January 2nd, 2017|Categories: Health & Fitness|